Body Trainer's sport-specific conditioning program entails a variety of flexibility, strength, power, speed and cardiovascular techniques in order to maximize your sports performance and minimize risk of injury. Our team will help develop a training program that work with athletes of all ages, engaged in sports ranging from tennis to football to basketball and baseball.
The program is carefully tailored to obtain optimum potential based upon your strengths, weaknesses, goals, and demands of the sport. Prior to program commencement, you will receive a complete fitness evaluation and profile. Special sport-specific drills are incorporated into the program to enhance those muscle groups that are involved in specific movements related to your sport. You are carefully monitored during the program with special assessment of changes in your heart rate and your ability to perform increasingly difficult drills. Depending upon your performance needs, the program includes agility drills, plyometrics (specialized exercises to increase power and speed), interval training, strength training, speed training, and prehab, not rehab to address the causes, you can reduce to risk of injuries before they happen and you won't have to worry about what treatments to use after they happen. Our clients have shown tremendous improvement in their performance and have noticed marked increases in their functional mobility, stability, muscular endurance, strength, flexibility, speed, and power.
Let Body Trainers use research backed nutritional and training methods to help develop biomechanically safe and effective fitness programs to meet the sports performance goal of each client's
The Sports Performance DVD Series addresses the training demands of serious athletes across all sports. Consisting of four DVDs on power, flexibility, speed, and strength, the series demonstrates that optimum training translates to optimal performance.
Each DVD begins with a series of assessments, which identify the athlete’s strengths and weaknesses and establish a baseline for customizing training programs. From there, numerous exercise options and sample workouts are provided, all of which may be tailored to address the demands of specific sports and specific positions.
AdvoCare® Muscle Fuel is a unique, single-product solution that supports multiple muscle metabolic processes and helps maintain and restore energy during and after physical activity. Its 28 vitamins, minerals, botanicals and other energy-producing intermediates synergistically enhance physical performance and endurance. It also supplies essential muscle-gaining components during and after physical activity, helps reduce oxidative stress, facilitates workout recovery, maximizes training benefits, and helps you take your workout to the next level. And it contains essential nutrients to fight age-related muscle atrophy.
Is this you?
Someone who wants to gain the most benefit from your workouts
An athlete who wants optimal support for sports performance
Someone who wants to further enhance physical performance and endurance
Someone who wishes to slow age-related muscle atrophy
Post-Workout Recovery Sports Drink contains more than 30 vitamins, minerals and other nutrients that support the muscles' metabolic processes in recovery and helps minimize occasional soreness after workouts. Post-Workout Recovery combines the muscle-supporting nutrition used by hundreds of professional and world-class athletes across the United States. Post-Workout Recovery helps enhance physical performance and endurance while supplying essential components for muscle repair and gain during and after physical activity. The unique blend of high-quality protein combined with glucose polymers and other carbohydrates, gives the body energy and structural support.
Post-Workout Recovery also contains branched-chain amino acids to support muscle recovery, growth and endurance. Finally, the antioxidants present in this advanced sports drink help the body ward off free radicals that are commonly produced as a result of exercise.