Our areas of expertise include:

Fitness Assessment

Program Design

Weight Reduction

Strength Training

Flexibility Training

Cardiovascular Training

Perform Better - Bodyweight Training

I have been a trainer now for almost 20 years and I am constantly looking for new equipment. Now being a trainer on "The Biggest Loser", my workouts have to be effective and on the cutting edge. Thanks to the TRX, I got some really great workouts with my contestants this season. Watching them be challenged by working on something that requires such core strength, as well as shear FULL body strength, I knew I had a great piece of equipment on my hands. I really LOVE this piece of equipment!!!"

Bob Harper
Trainer, The Biggest Loser

Personal Training

PULL YOUR WEIGHT

To help sculpt her famous figure, Jennifer Lopez exercises with trainer Gunnar Peterson on the TRX Suspension Trainer, a portable fitness tool that weighs less than 2 lbs. and can be anchored to a door or any secure point for a total-body workout.

The singer-actress has "done push-ups on them, rows, hamstrings – there's not a body part that you can't hit using it," says Peterson. "It allows you to work with your body weight depending on the angle and how much you pull on it." Learn more about at-home training kits on Health.com! – Serena Kappes

"I took Advocare for two months and it made me learner faster than I imagined. Not only did the rehydrate help me stay energized the recovery pill worked magic. Advocare was introduced to me by Andre Gremillion and I don't think I will ever take another product".

Edward Windebank Personal Training Client