STRENGTH. POWER. SPEED. CONFIDENCE.
Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training techniques, and functional strength training. Athletes are closely supervised as the coach takes them through an intense 60 minute workout and attention is always paid to proper technique and safety.

THE WORKOUT
The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. The groups are kept small, no more than 4 per group, to allow maximum individual attention.

PROGRAM HIGHLIGHTS

SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

CONDITIONING - Prepares Athletes to be Game Ready.

FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

- Identify & Correct Muscular Imbalances, Balance & Stabilization

NUTRITION EDUCATION - Lessons, Tips and advice correct supplements

SESSIONS
Body Trainers sessions runs Tuesday & Thursday. Our program offers a 1 hour  program for High School & College Athletes, who would like to stay strong during the the off season.