ARE YOU AGGRAVATED WITH THE POOR RESULTS WITH YOUR CURRENT EXERCISE PROGRAM?
Don't worry it’s not you; it is most likely your current work out program and it can be fixed.
Your routine probably incorporates traditional machine, free weight and cardio exercises that are based on traditional "gym chatter" rather than actual functional movement science. Training S.M.A.R.T (Specific, Measurable, Action oriented, Realistic, and Time-bound) doesn’t require using fancy high priced equipment and hours in the gym. Instead it is your body training as a unit to defeat and overcome gravity, momentum, and the forces that the ground throws back at you. It is training at relatively high intensities using resistance. Not sitting on some cardio equipment for 45 minutes at slow speeds.
HOW DOES A BODY TRAINERS BOOT CAMP WORKOUT BENEFIT YOU?
DECREASE EXERCISE TIME BY 50%
Body Trainers Boot camps use exercises that require use of multiple muscles simultaneously. This in turn will maximizes your caloric expenditure, increase your work load while decreasing your body fat and overall exercise time by 50%
PROFESSIONAL FITNESS TRAINERS AT A 75% DISCOUNT
Personalized Training would cost you $50-75/session. Boot Camp training will cost you $10-15/session and you will get better results, have more fun and meet great compatible people all at the same time
GET A ROCK SOLID CORE
All exercises are core activating exercises. Maximizes the development and recruitment of the abdominal and hip regions during ever workout and never do another Sit-up again.
INCREASE YOUR FLEXIBILITY AND JOINT MOBILITY WITH EVERY EXERCISE
Body Trainers Boot camps incorporate exercises that utilize all movement planes. Optimal dynamic muscle flexibility and joint range of motion while decreasing muscle/joint stiffness and your potential for injury
EXERCISE MOVEMENTS NOT MUSCLES AND DEVELOP INCREDIBLE AGILITY
Unleash hidden strength and power by teaching and training muscles how to work together versus independently. Become a great skipper, walker, runner, jumper, pusher, and puller while sculpting the body you want, all at the same time
ALL BOOT CAMP WORKOUTS ARE TIME BASED..NO COUNTING REPS
Time based circuits allow anyone to take part in boot camp training. Since there are no reps… you can do 5 or 50 reps during a set. Just make sure you are working hard.
VARIETY AND VERSATILITY ARE WHY BOOT CAMP TRAINING IS UNMATCHED WHEN IT COMES TO WORKING OUT
Body Trainers Boot Camp workouts are “FUN” and highly Energizing while forcing your body to constantly adapt and change. This is the secret to fast results and a great workout.
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